A gym membership certainly has its benefits. Whether you’re looking to lose ten pounds for your high school reunion or you want to slowly integrate routine exercise into your life, joining a gym can be a real life-changer. At Gozone Fitness in Lewiston, we understand how challenging it can be to find a gym in Maine that meets your unique needs. Before you sign up for any old fitness membership, consider the six tips below to help narrow down your search.

Location, Location, Location

According to Laura Williams, the fitness center manager and owner of Girls Gone Sporty, a great way to eliminate excuses for skipping your workout is to choose a fitness center that is conveniently located. Do you plan on taking group fitness classes before work, during your lunch break, or after the workday? Are you interested in signing up with a personal trainer for speedy-fast results? All of these questions should come into consideration when trying to decide on a fitness center to join.

At Gozone Fitness, our state-of-the-art fitness facility is conveniently located in Lewiston. Our gym members come from Poland, Minot, Sabattus, Wales and Lisbon to partake in our science-based workout classes. Browse our Lewiston class schedule online today!

Gym Equipment

If you’re looking for a gym to pump iron, the type of workout equipment provided may be extremely important to you. While some people love lifting free-weights and dumbbells, others may feel more comfortable lifting weight on machines. If you’re primarily looking to burn fat through cardiovascular exercises, keep an eye out for treadmills and ellipticals.

At Gozone Fitness in Lewiston, we offer a plethora of advanced workout machines to help you achieve your weight-loss goals. If you love workout out on a treadmill or elliptical, you’ll love using our E9 Landice Elliptimill. Known for its incredible low-impact and ergonomic design, this workout machine allows users to walk or run in their natural stance without unnecessary joint and body impact. If you’re interested in learning more about our fitness center and the variety of workout machines we offer, contact our team today!

Group Fitness Classes

If you’re a beginner gym rat or you don’t have much knowledge when it comes to exercise, you may want to join a gym that offers group fitness classes. Joining a group fitness class can help you build a foundation of fitness essentials as you workout alongside other motivated members. Group classes are not only a great way to get a quick workout in, they’ll provide an inspiring and motivating atmosphere that pushes you to your limit. Since these types of classes are often led by a personal trainer or fitness instructor, you’ll reap the benefits of personalized attention when it comes to proper workout form and executing specific exercises.

If you’re looking for a fitness center in Maine that offers impactful workout classes, sign up for a group fitness class at Gozone Fitness in Lewiston. We offer 55-minute maximum impact classes led by a certified personal trainer to give your entire body the physical attention and challenge it needs. We pair our group fitness classes with our heart rate interval sensors to ensure you are working out at the best intensity level for your fitness goals.

Fitness Membership Options

When you find a fitness center that meets your equipment and class needs, make sure they offer a membership plan that fits your schedule and budget. While most health clubs require you to sign a membership contract before you can start working out, it’s important to read the fine print so you don’t get trapped in a mousey contract. Many fitness centers offer several different plans for their members depending on their fitness and weight-loss goals. While most gyms offer three-year contracts to ensure their members don’t stray, others may offer a monthly membership where you can cancel your membership at anytime.

At Gozone Fitness in Lewiston, we offer our fitness clients three types of membership options to choose from. If you plan on attending a group fitness class or personal training session at least once a week, our Basic membership may be a great option for you. With this membership package, you can visit our fitness facility up to four times a month. For those who want to workout two times a week, our Vantage membership package allows up to eight visits a month. Lastly, our Ultimate membership offers unlimited weekly visits. Members at this level will often see visible results and an increase in energy, endurance, and strength. If you’re interested in taking a tour of our fitness center or you’d like to sign up for one of our group fitness classes, contact Gozone Fitness today!

VO2 Diagnostics

These days, fitness junkies and gym newbies alike are turning to science-based workouts to improve their stamina, strength, and overall performance. If you’re interested in taking a scientific approach to your fitness goals, consider joining a gym that offers VO2 Diagnostics. This type of study is often conducted while you exercise on a treadmill or stationary bicycle. A comfortable breathing mask will monitor how much oxygen you inhale and exhale during aerobic activity. Your heart rate will also be monitored during your diagnostics test. Once completed, you will have a better understanding of the recommending exercises for your unique fitness level. This can help you set realistic goals for your fitness journey, whether it be for weight loss or health reasons.

At Gozone Fitness, we offer the latest in prescription targeted technology to each of our fitness member clients. When you sign up for one of our gym memberships, you have the option of meeting with one of our professional health coaches to conduct a VO2 max fitness test. Once the test has been completed, our friendly staff of personal trainers will recommend lifestyle modifications and will alert you of any metabolic deficiencies that may affect your fitness journey.

Nutrition Coaching

If you’ve been trying to lose weight and get in shape on your own without much success, it could be time to consider a nutrition coach. Many fitness centers offer nutrition coaching as part of their personal training programs to help educate and instill healthy eating habits in children and adults. When you work with a nutrition coach, they will be able to provide you with general nutrition information while teaching you how to nurture good relationships with food and exercise. A nutrition coach will ultimately teach you how to make healthier lifestyle choices so you can achieve your fitness and weight-loss goals.

At Gozone Fitness in Lewiston, we offer evolutionary science-based workouts for the elite athlete and novice beginner. When you sign up for one of our fitness memberships, you have the option of taking a VO2 max fitness test to calculate your unique Target Intensity Gozones. These zones will give you the exact heart rates needed to achieve optimal fitness results. We also offer Lifestyle Assessments where a health coach from our wellness team will conduct a risk assessment and a comprehensive review of your current habits. Upon completion, they’ll recommend the best lifestyle modifications for your fitness journey. If you’re looking for fun and effective group workout classes to enjoy in the morning, afternoon, or evening, browse our Lewiston Class Schedule online today.