If your New Year’s resolution was to shed a few pounds in 2017, there are a variety of ways to lose weight in a safe and natural manner. At Gozone Fitness in Lewiston and Augusta, our fitness professionals understand how difficult it can be to reach the fitness results you want, which is why we’ve compiled a list of the best natural weight loss tips for 2017.
Natural Weight Loss Tip #1: Eat Whole, Single-Ingredient Foods
One of the best things you can do to become healthier inside and out is to base your diet around whole, single-ingredient foods. By choosing whole foods to consume, you eliminate the the vast majority of processed foods that contain added sugar and fats. The good news is that most whole foods are naturally very filling, which will make it a lot easier to stay within your healthy caloric limits.
Did you know that drinking water can actually help with weight loss? When you make a point to drink 0.5 liters or 17 ounces of water a day, you can increase the amount of calories you burn by 24- to 30-percent for an hour afterward. Water is especially good for weight loss when it is being used to replace other beverages that are high in calories and sugar.
Natural Weight Loss Tip #3: Get Plenty of Sleep
In order to achieve your weight loss goals, every part of your body must work harmoniously for things to be balanced. Recent studies have shown that even just a little bit of sleep deprivation over time can increase insulin resistance in the body. This essentially ages your metabolism 10 to 20 years! This can be bad news for people who are looking to get in better shape and lose weight. By getting the correct amount of sleep each night, you’re giving your body the best possible chance to succeed at weight loss.
Natural Weight Loss Tip #4: Exercise On A Regular Basis
Whether you’re an elite athlete or novice gym rat, exercising on a regular basis will help you achieve your weight loss goals. At Gozone Fitness, we’re proud to offer the best science-based workouts in Maine to help you achieve optimal results. We offer a variety of fitness classes to help increase your metabolism and tone your entire body. Book a class online today or give us a call to learn more!