September Recipe: Spaghetti Squash Lasagna!

Tuscan Kale Spaghetti Squash Lasagna Bake   (servings 4-8) For the September Newsletter, we are featuring an amazing recipe: Spaghetti Squash Lasagna! INGREDIENTS: – 2 x 3-4 pound spaghetti squash – 1-2 tablespoons sunflower oil, divided – 1/4 cup...

August 31-day Challenge: Tuck Jump!

August 31-Day Challenge: Tuck Jump This August, GoZone Fitness wants to try the Tuck Jump as our next 31-day Challenge! Start off by jumping high and bringing your knees up to waist height. As you progress, increase speed to see how many you can perform in 20 seconds!...

GoZone July Row Hold Challenge Winner!

GoZone July Row Hold Challenge Winner! GoZone officially has a winner for the Row Hold July Challenge! This challenge was a serious test. It’s hard to determine which upper-body muscle was utilized most! This exercise incorporated so many muscles (including...