Day 1: Let’s get this party STARTED!
Good Morning Fellow GZ Transformer,
We’re very excited to have you join us for this challenge! 28 short days from now, you will be feeling refreshed, renewed, re-energized, and have a great foundation of what it means to truly live a clean lifestyle. We’re going to be here for you 110% of the way, so if you have any questions or need anything, do not hesitate to pick up the phone or shoot us an email. If you’ve done any of our challenges before, you know we always start with a detox. This is a necessary phase of cleansing your liver & ridding your body of built up toxins. You may get a small headache, have lower energy levels, become irritable, etc.. This is just your body cleansing out built up toxins and is completely normal. Please stay focused and drink a LOT of water. (at least 1/2 your body weight in ounces.)
Today marks the beginning of something special. You are truly honoring yourself by taking on this challenge. When you eat good food, you nourish your body, mind, and spirit.
I’m excited for our journey together over the next 28-days. Let’s all start today by being strong and focused! I would say good luck, but good luck is the combination of hard work and preparation. So… here’s to being prepared, putting in the effort, and achieving your goals during this challenge!
Call the hotline each week. 1-641-715-3800 pin # 52156 and extension 1-4 depending on the week.
DEBRA ANN SELLINGER, NUTRITIONIST