Day 4: It’s all about the mini-decision!

Good Morning Fellow GZ Transformer,

It’s THURSDAY! Can you believe you are already 4 days into the challenge!? How are you feeling so far?  Are you logging in your daily food journal? These small things make a BIG difference and will separate the people who are successful from the rest. Remember yesterday when we talked a little bit about how all of your mini-decisions add up to a measurable result?

“Ultimately, people do not decide their future; they decide their habits and their habits decide their future.” – John Maxwell

So… make sure you are in the group that is logging daily.

By now, you should be starting to get into a rhythm with your meals, planning, and workouts. If you need help with anything or find yourself struggling to stay on track, let us know! We’re here to help with anything you need!

Have a wonderful day,
DEBRA ANN SELLINGER, NUTRITIONIST