September 30 day Challenge: GoZone Turf Wars

September 30 day Challenge: GoZone Turf Wars We are inviting YOU to participate in TURF WARS 2017!!!   Rules and Rewards are featured below. Scoring Points Score points for BOTH inside and outside activity when you hit any green or red.  You will need to use the NEW...

GoZone August Tuck Jump Challenge Winner!

GoZone August Tuck Jump Challenge Winner! Finally, a winner! The Tuck Jump Challenge really had our GoZone members sweating. Sweat no more fitfam! Some crazy jumps had been tucked and, ultimately, it came down to the last few days of the month. As with most...

September Recipe: Spaghetti Squash Lasagna!

Tuscan Kale Spaghetti Squash Lasagna Bake   (servings 4-8) For the September Newsletter, we are featuring an amazing recipe: Spaghetti Squash Lasagna! INGREDIENTS: - 2 x 3-4 pound spaghetti squash - 1-2 tablespoons sunflower oil, divided - 1/4 cup minced shallot - 4...

August 31-day Challenge: Tuck Jump!

August 31-Day Challenge: Tuck Jump This August, GoZone Fitness wants to try the Tuck Jump as our next 31-day Challenge! Start off by jumping high and bringing your knees up to waist height. As you progress, increase speed to see how many you can perform in 20 seconds!...

GoZone July Row Hold Challenge Winner!

GoZone July Row Hold Challenge Winner! GoZone officially has a winner for the Row Hold July Challenge! This challenge was a serious test. It's hard to determine which upper-body muscle was utilized most! This exercise incorporated so many muscles (including facial...

GoZone 21 Day Challenge Results!

GoZone 21 Day Challenge Results! When people hear "21 Day Challenge" and "GoZone" they expect HUGE results in a short amount of time.  This challenge was no exception.  No matter your results, congratulations are in order! Great gains were expected to be made, but...

GoZone Penny Promo is Back!

GoZone Fitness Brings Back the Penny Promo! Now, for a limited time, the GoZone penny promo is back! Your first month will cost just 1 penny for unlimited classes when you join as a Vantage or Unlimited Member.  This is for new members only so tell your friends about...

GoZone Member Spotlight July: Patty Newman!

GoZone Member Spotlight July: Patty Newman! GoZone would like to spotlight a new member of the month for July: Patty Newman! Patty has more than earned this title! She was chosen as the Member of the Month for July.  Not only did she earn herself a spot in the...

Stir Fry Ideas!

Ways to spice up your meals and stir fries! Here are some great stir fry ideas: Thai- *Walden Farms Whipped Peanut Butter o   NOTE: tastes just like satay thai peanut sauce when cooked with *Seal Sama Teriyaki Sauce o   NOTE: great as marinade, with vegetables and...

30 Day Challenge Video!

30 Day Challenge Video! Badass Bill stars in this 30 day challenge video to show us some do's and don'ts for the July Challenge of the Month! We are excited to incorporate suspension trainers in this month's challenge. Suspension trainers focus on using your own...