GoZone October Squat Hold Winner!

GoZone October Squat Hold Winner! The October Squat Hold Challenge here at GoZone Fitness finally has a winner! At the beginning of the month, Trainer Jake and Badass Bill were unsure of the time frame they had set.  Week one was only 10 seconds?? That worry didn't...

GoZone Fitness September Turf Wars!

GoZone Fitness September Turf Wars! The staff here at GoZone Fitness really enjoyed the September Turf Wars Challenge! We know the members did too, but.... Who won?? When creating this challenge, we were unsure what the results would yield. It didn't take long before...

GoZone October 31 Day Challenge!

GoZone October 31 Day Challenge! For the month of October, GoZone fitness challenges you to this 31 day challenge! During our monthly meetings, our trainers suggest different challenges and, collectively, we decide which one to put in the queue next. This challenge...

September 30 day Challenge: GoZone Turf Wars

September 30 day Challenge: GoZone Turf Wars We are inviting YOU to participate in TURF WARS 2017!!!   Rules and Rewards are featured below. Scoring Points Score points for BOTH inside and outside activity when you hit any green or red.  You will need to use the NEW...

GoZone August Tuck Jump Challenge Winner!

GoZone August Tuck Jump Challenge Winner! Finally, a winner! The Tuck Jump Challenge really had our GoZone members sweating. Sweat no more fitfam! Some crazy jumps had been tucked and, ultimately, it came down to the last few days of the month. As with most...

September Recipe: Spaghetti Squash Lasagna!

Tuscan Kale Spaghetti Squash Lasagna Bake   (servings 4-8) For the September Newsletter, we are featuring an amazing recipe: Spaghetti Squash Lasagna! INGREDIENTS: - 2 x 3-4 pound spaghetti squash - 1-2 tablespoons sunflower oil, divided - 1/4 cup minced shallot - 4...

August 31-day Challenge: Tuck Jump!

August 31-Day Challenge: Tuck Jump This August, GoZone Fitness wants to try the Tuck Jump as our next 31-day Challenge! Start off by jumping high and bringing your knees up to waist height. As you progress, increase speed to see how many you can perform in 20 seconds!...

GoZone July Row Hold Challenge Winner!

GoZone July Row Hold Challenge Winner! GoZone officially has a winner for the Row Hold July Challenge! This challenge was a serious test. It's hard to determine which upper-body muscle was utilized most! This exercise incorporated so many muscles (including facial...