GoZone June Challenge Winner

GoZone June Challenge Winner The June challenge of the month here at GoZone has an official winner! We've done the bucket challenge once before and it was just as difficult the first time around. Form was very strict as we really wanted to get a good shoulder burn and...

Day 1: Let’s get this party STARTED!

Day 1: Let's get this party STARTED! Good Morning Fellow GZ Transformer, We're very excited to have you join us for this challenge! 28 short days from now, you will be feeling refreshed, renewed, re-energized, and have a great foundation of what it means to truly live...

Day 2: First – Your Tuesday Challenge!

Day 2: First - Your Tuesday Challenge! Good Morning Fellow GZ Transformer, How are you feeling this morning?! It's your last day of the detox - and you'll likely feel a little more sluggish. You've got this! Let's take our detox today a little further. I have a...

Day 3: First – Does this ever happen to you?

Day 3: First - Does this ever happen to you? Good Morning Fellow GZ Transformer, Have you ever read The 15 Invaluable Laws of Growth by John Maxwell?  It’s a GREAT book that has a powerful message. In chapter 7, John says "Most people allow their lives to simply...

Day 4: It’s all about the mini-decision!

Day 4: It's all about the mini-decision! Good Morning Fellow GZ Transformer, It's THURSDAY! Can you believe you are already 4 days into the challenge!? How are you feeling so far?  Are you logging in your daily food journal? These small things make a BIG difference...

Day 6: Your Weekend Warrior Workout

Morning Fellow GZ Transformer, Hope your weekend is off to a great start! You've almost got one week under your belt. Let's finish this week strong just like you started it. Enjoy your cheat meal tonight! Just in case you're not able to make it in this weekend, I...

Day 7: It’s Time for Something Special…

Day 7: It’s Time for Something Special... Good Morning Fellow GZ Transformer, It's Sunday! It's PREP day for your upcoming week!  Make sure to print the grocery list & meal plan for week 2 and set your week up for success. Today is the perfect day to take a moment and...