Day 6: Your Weekend Warrior Workout

Morning Fellow GZ Transformer, Hope your weekend is off to a great start! You've almost got one week under your belt. Let's finish this week strong just like you started it. Enjoy your cheat meal tonight! Just in case you're not able to make it in this weekend, I...

Day 7: It’s Time for Something Special…

Day 7: It’s Time for Something Special... Good Morning Fellow GZ Transformer, It's Sunday! It's PREP day for your upcoming week!  Make sure to print the grocery list & meal plan for week 2 and set your week up for success. Today is the perfect day to take a moment and...

Day 8: What’s in your Planner?

Day 8: What's in your Planner? Good Morning Fellow GZ Transformer, The legendary entrepreneur Robert Kennedy once said:  "Not one person on this planet has more hours in a day than anyone else.  Finding time is an art." We have to make the time for the things that are...

Day 9: The Enemy of Procrastination Is …

Day 9: The Enemy of Procrastination Is ... Day 9: The Enemy of Procrastination Is... Get Ready for it....SELF- DISCIPLINE!! Just something to think about today, Fellow GZ Transformer. We're faced with hundreds of decisions each and every day. Self-Discipline is a...

Day 10: Want to Save a Little Moolah on Food?

Day 10: Want to Save a Little Moolah on Food? Good Morning Fellow GZ Transformer, Save the Dough! (the green kind only...the flour kind can go!) Eating organic and local can get pricey fast if you're not paying attention. A lot of people think it's too expensive to...

Day 11: New Green Smoothie Recipe!

Day 11: New Green Smoothie Recipe! Switching it up! Morning Fellow GZ Transformer, Green smoothies are a staple throughout this challenge. It's important to know, however, that you should be switching up the greens that you're eating on a regular basis. You always...

Day 13: Your Weekend Skin Detox!

Day 13: Your Weekend Skin Detox! Weekend Skin Detox... Happy Saturday Fellow GZ Transformer, I hope you're noticing a HUGE difference in your energy levels and how you feel since starting this challenge two weeks ago. A huge part of why your energy levels have surged...

Day 14: These people inspire me …

Day 14: These people inspire me ... Sunday Inspiration ... Good Morning Fellow GZ Transformer, We all need a little inspiration from time to time! For a light and fun Sunday post, I wanted to share some of the blogs and people that have inspired ME! As I've grown and...

Day 15: Did you know that…

Day 15: Did you know that... Good Morning Fellow GZ Transformer, If you look carefully at the meal plan, you'll see that every meal is planned with intention.  In a simplified way of saying it, I take into account the amount of protein, fat, and carbs that are in each...

Day 16: Time for a little LOVE … (a must-read!)

Day 16: Time for a little LOVE ... (a must-read!)   Good Morning Fellow GZ Transformer, We're going to try something new today and I hope you’ll join me. Being in the health and fitness industry, I often see others be overly critical of themselves. I want you to...

Day 17: Fun Out-of-the-box Challenge today!

Day 17: Fun Out-of-the-box Challenge today! I hope you learned a little something about yourself from creating your Top 10 list yesterday. If you haven't taken the time to do that, spend a few minutes today and DO IT! Good Morning Fellow GZ Transformer, For those of...