EVERYONE gets the chance to try our workout style for FREE here at GoZone Fitness. Our facility hosts a variety of styles for FULL IMPACT on you and your goals. Most of our attendees do all the various options. Some do more of one kind over another to get more results in a particular area of focus. Visit our styles to try one for free!
Who can do our classes? EVERYONE! Our style ensures adaptations are made to form and challenge levels by individual. From post-surgery people to elite athletes, our technologies and trainers ensure you get the proper form and max results for your abilities.
Challenge yourself with this stamina building workout! GoZone’s ENDURANCE class is sure to increase your metabolism and tone your entire body using a variety of TRX and Bosu techniques. This is the ideal focus class for those who do stamina activities such as long distance running or high level intensity sports. The everyday individual will benefit from rotating at least one of these per week in order to increase steady energy reserves.
Burn the max calories with this overall high impact fat-burning intensity workout. Increase energy. Be lean. This is the best of class GoZone offers for slimmer, leaner, sleeker looking bodies. An occasional use by champion fit people will keep them looking and feeling great. A super choice for a binge day. Those seeking weight loss should feature more of these in rotation to help them get to goal quicker. The everyday individual will benefit from rotating at least one of these per week to have weight and metabolism stability.
Take the boredom out of your weight lifting regimen and stop resisting resistance training. Build strength. Increase muscle definition. Decrease body fat and burn some great calories throughout your workout day into the next with GoZone’s POWER class! Target these more specifically to gain lean muscle. Classes use unique styles of resistance training options varying equipment using your own body weight and other forms of more traditional weight systems such as dumbbells. Feature more of these in your rotation to get more definition. The everyday individual will benefit from rotating at least one of these per week in order to increase fat burning muscle ability.